Winter Solstice Restoration
Sound Bath & Energy Work
Sunday, December 15th | 3:00-4:30 PM
Energetic Exchange: $40
Nicole and Ryan Warner of Sound Waves will lead this event.
Let this Winter Solstice be a restorative pause that invites you to rest and renew, embracing the gifts of this season for your mind, body, and spirit.
Join us for an evening of intentional rest and inner quiet, honoring the Winter Solstice with practices that reflect the wisdom of the season. Licensed massage therapist and yoga teacher Nicole Warner will begin our gathering with essential oils chosen specifically to support winter’s inward journey, setting a soothing foundation for the night.
Usui Reiki Master Amanda Henry will guide us into a meditative state through imagery that opens the heart and calms the mind, preparing us for a 90-minute sound bath led by sound healer and musician Ryan Warner. This immersive soundscape invites each participant to gently release, finding comfort in a cocoon of sound that resonates deeply with the body and spirit.
Throughout the sound bath, Amanda and licensed massage therapist Christy DeHeaton will offer optional moments of hands-on energy work, incorporating the light-touch techniques of Craniosacral Therapy and Reiki. These gentle, supportive modalities foster nervous system balance and encourage the body to rest deeply, reflecting winter’s invitation to slow down. Together, we will welcome the gifts of darkness, releasing what no longer serves us as we prepare to emerge renewed in the light of the coming year.
Event Schedule
Please arrive between 2:45 and 3:00 PM. The event will begin promptly at 3:00 and doors will close with entry no longer permitted to maintain the integrity of the space.
2:45 PM - Doors Open
3:00 PM - Introductions, guided meditation, essential oils + sound bath
4:30 PM - Shares, community & connection
Location
This event will be held in an event space located next door to Ebb & Float - Downtown. Look for the courtyard with a tree beside our building and follow the ramp up to the double doors. We will be there to greet you.
How to Register
Space is limited! Sign Up for this event in the Event Room section of our booking site. Event Cancellation Policies
All event ticket sales are final. Event tickets are non-refundable, but you may transfer your ticket to another person if you can no longer attend.
What to Bring:
Wear comfortable, non-restrictive clothing
Bring any yoga mat, blankets or cushions as desired, you will be invited to lay down
Bring a notepad + pen to journal any insights or guidance you receive
Bring an eye mask if you wish
Bring a water bottle to stay well-hydrated
Parking
Free parking is available in any space in the Ebb & Float surface lot located on the south side of the building (look for the Warehouse District Mural). If this lot is full, paid parking is available on 5th St or in the paid surface lot on 4th St.
Sensory Information
This ceremony involves the use of sensory tools. If at any point you become overwhelmed, or uncomfortable you are welcome to take a break while remaining courteous of other participants.
Scent: To create the ceremonial space, practitioners may use/burn herbal smudge sticks (sage), palo santo (wood), or incense as tools.
Sound: Practitioners may use a range of aural stimuli including voice, crystal bowls, and other musical instruments.
Contact Us
If you have any questions or concerns, please email info@ebbfloat.com
Practitioner Bio
Meet Your Facilitators
At Sound Waves, we believe in the profound healing potential of sound. Lead practitioner, Ryan Warner, is a musician and Reiki Master with experience in holistic wellness. Passionate about helping others find balance and tranquility, Ryan creates beautiful sound baths by combining ancient techniques with modern understanding to create deeply immersive sound experiences.
The Sound Waves Team includes Nicole Warner - LMT, CranioSacral Therapist and RYT 200, Christy DeHeaton - LMT and CranioSacral Therapist, and Amanda Henry - RYT 200 and Usui Reiki Master. Depending on the sound bath theme and style, we offer hands-on energy work, light neck or head massage, meditation, breathwork, poetry, oracle cards, spiritual intuition and guidance, and deep stretch or vinyasa yoga. We have an ongoing partnership with Reiki Master Teacher and E-RYT 500 Barbara Ellen Held, offering a co-created somatic healing event monthly.
At the heart of Sound Waves is the belief that sound and energy healing can release emotional blockages, reduce stress, and promote physical well-being. Each session is tailored to the energy of the participants, incorporating a blend of instruments, energy work, and essential oils that resonate with the unique theme of each sound bath. Whether you are seeking relief from stress, emotional healing, or simply a moment of peace, we are here to guide you on your journey toward harmony and self-discovery.
