Welcoming the Darkness, Restoring the Light

As we approach the Winter Solstice, nature invites us into a time of quiet, introspection, and restoration—a season to slow down. This gathering offers an opportunity to embrace these qualities of winter and honor the inward journey, finding warmth and healing in stillness. Through sound healing, gentle energy work, and the subtle power of essential oils, we create space to release, reflect, and prepare for the returning light.

We look forward to sharing this sacred space with you as we journey through the darkest nights to rediscover our inner light.

Healing and Our Helpers | A Flute Healing Journey

Journey through the sounds of flute, song, and drum with Nate Long “Owl” for an evening of healing and meditation. This unique experience invites you to embark on a journey that connects you with the helpers in your life, both seen and unseen.

Made Prayer: Drum-Making Workshop

Join us for a transformative Drum-Making Workshop where you’ll craft your own drum and pour your heart and prayers into its creation. The drum is a powerful and accessible instrument that invites us to reconnect with our deeper selves and the world around us. Whether you are new to music or have a long-standing practice, this workshop offers a therapeutic journey of self-discovery and connection through the sacred art of drum-making. No prior musical training is required — bring your intentions and an open heart.

Connecting with Mother Earth

Join us for a transformative evening as we delve into the ancient and powerful vibrations of the didgeridoo to create a profound connection with Mother Earth. This unique sound therapy session will guide you on a journey of grounding, healing and deep resonance with the natural world.

Come and reconnect with the primal rhythms of the Earth, allowing Luis' masterful playing of the didgeridoo and indigenous Mexican instruments to guide you to a place of inner harmony and connection. Whether you are new to sound therapy or a seasoned practitioner, this event offers a unique opportunity to deepen your relationship between Mother Earth and yourself.

Evening Meditation for Inner Peace

Held every Sunday evening at 7 PM, this class is designed to help you release the past week's stresses and gently transition into a state of relaxation and tranquility.

Prepare to enter the new week feeling refreshed, centered, and at peace. All you need to bring is an open heart and a willingness to relax.

Cha Dao - The Way of Tea

Mother Nature whispers the secrets of life to those who take time to listen. Through the serene ritual of tea, we find a profound stillness that opens our hearts and minds. Slow down for a sacred Sunday of stillness and join us for a traditional tea ceremony.

Are you curious about plant medicine? We invite you to join us for Medicina Musica — an opportunity to discover more about the spirits of the plants that are here to support and guide us to explore the boundaries of our reality.

Attendees will have the unique opportunity to spend an evening with ayahuasca shamans. We are honored to be joined by our shamanic teachers as they lead us through a philosophical discussion around ayahuasca and the beautiful, benevolent spirit of nature that lies behind it.

This event will feature performances of Holographic Sound Healing, Icaros (plant medicine songs), and a discourse focused on ayahuasca with opportunities to ask questions and receive the answers you seek. Come curious, leave informed.

Evening Meditation for Inner Peace

Held every Sunday evening at 7 PM, this class is designed to help you release the past week's stresses and gently transition into a state of relaxation and tranquility.

Prepare to enter the new week feeling refreshed, centered, and at peace. All you need to bring is an open heart and a willingness to relax.

Multidimensional Sound Bath Immersion

Holographic sound healing is merging sound and musical vibration with infinite-multidimensional energy, bringing sound to its true and natural state.

Enter a sacred soundscape to move energy and bring harmony and balance to the body, mind, and spirit. Through sound and energy, we can communicate and experience the deepest truths. Get out of your head, let go, and drop in. Listen with your body. The sound will guide you.

Evening Meditation for Inner Peace

Held every Sunday evening at 7 PM, this class is designed to help you release the past week's stresses and gently transition into a state of relaxation and tranquility.

Prepare to enter the new week feeling refreshed, centered, and at peace. All you need to bring is an open heart and a willingness to relax.

Kambo Microdose

Join us for an intimate journey into the world of Kambo with our first Single Dot Sunday Session — an invitation to experience the gentle, sustainable connection this powerful ancestral medicine can offer. In this guided session, you’ll receive a microdose of Kambo, allowing you to cultivate a slow, intentional relationship with its profound energies in a nurturing environment.

No Questions. No Judgement. Just Gratitude.

Book a discounted 60-minute float on Thursday, November 21st to participate in our Pay What You Can Day! This day is designed to offer those most in need greater access to the benefits of floating. This day of giving back is intended to serve those who are experiencing financial hardship, chronic pain, depression, anxiety, loss/ grief, PTSD, etc. Please keep this in mind when booking an appointment as space is limited.

Evening Meditation for Inner Peace

Held every Sunday evening at 7 PM, this class is designed to help you release the past week's stresses and gently transition into a state of relaxation and tranquility.

Prepare to enter the new week feeling refreshed, centered, and at peace. All you need to bring is an open heart and a willingness to relax.

Get Social, Stay Cool, Feel Good

As a Social Wellness Club, Soirée is our new, monthly wellness event! If you enjoy fitness, friendship, and the benefits of cold plunging (improved circulation, lowered inflammation, increase in mood-regulating brain chemicals) then you’ll want to be there.

Challenge yourself, recover effectively, and enjoy the supportive atmosphere of community. Whether you're an avid runner or new to the sport, the Run & Chill event promises a memorable experience that combines fitness, fun, and fellowship.

Scorpio Season

Beginning October 23rd we propel into the watery depths of Scorpion. Dive deep with us in this transformative Scorpio Season sound bath, honoring the power of introspection, healing, and rebirth. Scorpio, ruled by the intense elements of Water and Pluto, invites us to look within, shedding what no longer serves us and reconnecting with our inner truths. This sound bath will guide you through Scorpio's powerful energies, offering a safe space to explore, release, and transform.

We look forward to sharing this sacred space with you as we journey through Scorpio season together.

Let’s Run, Chill & Thrive Together

Run & Chill is one of the newest wellness events in Columbus, Ohio! If you enjoy fitness, friendship, and the benefits of cold plunging (improved circulation, lowered inflammation, increased mood-regulating brain chemicals) then you’ll want to be there. 

Challenge yourself, recover effectively, and enjoy the supportive atmosphere of community. Whether you're an avid runner or new to the sport, the Run & Chill event promises a memorable experience that combines fitness, fun, and fellowship.

If running is not your thing, you’re still invited to join us and take part in the group cold plunge!

Connect to the Subconscious Mind

Somatic Release Breathwork allows you to become raw and vulnerable to release, transform, and grow. It’s your time to welcome in a new version of yourself! Are you ready to discharge stress and regulate your nervous system to find clarity and inner peace?

This practice is a powerful tool for personal transformation and holistic healing, offering individuals a pathway to deeper self-awareness, emotional release, and spiritual growth.

No Questions. No Judgement. Just Gratitude.

Book a discounted 60-minute float on Thursday, October 17th to participate in our Pay What You Can Day! This day is designed to offer those most in need greater access to the benefits of floating. This day of giving back is intended to serve those who are experiencing financial hardship, chronic pain, depression, anxiety, loss/ grief, PTSD, etc. Please keep this in mind when booking an appointment as space is limited.

LIBRA Season

Beginning September 22nd we fall into an airy season of Libra. This season calls for clarity and harmony, it is a time to assess the areas in life that may feel out of alignment and restore balance. Libra teaches us to nurture ourselves first, knowing that when our cup is full, we can better serve others. This season also invites us to embrace change, let go of what no longer serves us, and find beauty in the transitions.

We look forward to sharing this sacred space with you as we journey through Libra season together.

Evening Meditation for Inner Peace

Held every Sunday evening at 8 PM, this class is designed to help you release the past week's stresses and gently transition into a state of relaxation and tranquility.

Prepare to enter the new week feeling refreshed, centered, and at peace. All you need to bring is an open heart and a willingness to relax.

Cha Dao - The Way of Tea

Mother Nature whispers the secrets of life to those who take time to listen. Through the serene ritual of tea, we find a profound stillness that opens our hearts and minds. Slow down for a sacred Sunday of stillness and join us for a traditional tea ceremony.

Soul-Care Immersion

Join us for a one-day retreat intentionally curated with soul-nourishing practices and transformative experiences that will leave you feeling rejuvenated, connected and inspired.

Don’t miss this opportunity to disconnect from your devices and reconnect with yourself and others at the first-ever collaboration between Social Wellness Club, Ebb and Float, and the retreat designers at Innermission Experiences.

Evening Meditation for Inner Peace

Held every Sunday evening at 8 PM, this class is designed to help you release the past week's stresses and gently transition into a state of relaxation and tranquility.

Prepare to enter the new week feeling refreshed, centered, and at peace. All you need to bring is an open heart and a willingness to relax.

Let’s Run, Chill & Thrive Together

Run & Chill is a new wellness event coming to Columbus, Ohio! If you enjoy fitness, friendship, and the benefits of cold plunging (improved circulation, lowered inflammation, increase in mood-regulating brain chemicals) then you’ll want to be there. 

Take the opportunity to challenge yourself, recover effectively, and enjoy the supportive atmosphere of community. Whether you're an avid runner or new to the sport, the Run & Chill event promises a memorable experience that combines fitness, fun, and fellowship.

If running is not your thing, you’re still invited to take part in the group cold plunge!

Connecting with Mother Earth

Join us for a transformative evening as we delve into the ancient and powerful vibrations of the didgeridoo to create a profound connection with Mother Earth. This unique sound therapy session will guide you on a journey of grounding, healing and deep resonance with the natural world.

Come and reconnect with the primal rhythms of the Earth, allowing Luis' masterful playing of the didgeridoo and indigenous Mexican instruments to guide you to a place of inner harmony and connection. Whether you are new to sound therapy or a seasoned practitioner, this event offers a unique opportunity to deepen your relationship between Mother Earth and yourself.

Access Deep States of Relaxation

Step into a sanctuary of serenity and embark on a transformative journey of sound healing with Sarah. This Sacred Sound Journey invites you to immerse yourself in a harmonious blend of ancient wisdom and modern sound healing techniques, designed to elevate your spirit and soothe your soul.

Evening Meditation for Inner Peace

Held every Sunday evening at 8 PM, this class is designed to help you release the past week's stresses and gently transition into a state of relaxation and tranquility.

Prepare to enter the new week feeling refreshed, centered, and at peace. All you need to bring is an open heart and a willingness to relax.

No Questions. No Judgement. Just Gratitude.

Book a discounted 60-minute float on Thursday, September 19th to participate in our Pay What You Can Day!

Our Pay What You Can (PWYC) initiative is designed to offer those most in need greater access to the benefits of floating. This day of giving back is intended to serve those who are experiencing financial hardship, chronic pain, depression, anxiety, loss/ grief, PTSD, etc. Please keep this in mind when booking an appointment as space is limited.