Somatic Release Breathwork
Connect to the Subconscious Mind
Thursday, August 29th | 7:00-8:30 PM
Energetic Exchange: $40
Sarah Waller, Breathwork Facilitator, Sound Healer, and Reiki Practitioner
Spaces are limited to ensure a personalized and supportive experience for all participants.
Somatic Release Breathwork facilitates a deep connection to the subconscious mind, unlocking awareness and insights often inaccessible through conventional means. This practice involves circular breathing and rhythmic music to unblock energy centers within the body and helps to uncover insights and limitations not typically accessed during traditional talk therapy.
By engaging in this breathwork, individuals experience a cathartic release that expels stored stress, anxiety, suppressed emotions, negative beliefs, old patterns, and addictions. This release frees up physical and emotional space, promoting relaxation, clarity, and a profound sense of joy and presence. Participants frequently report feelings of euphoria and may have out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.
Event Schedule
Please arrive between 6:45 and 7:00 PM. The event will begin promptly at 7:00 and doors will close with entry no longer permitted to maintain the integrity of the event.
6:45 PM - Doors Open
7:00 PM - Introduction to Breathwork
7:15 PM - Somatic Release Breathwork
8:00 PM - Shares, community & connection
Location
This event will be held in an event space located next door to Ebb & Float - Downtown. Look for the courtyard with a tree beside our building and follow the ramp up to the double doors. We will be there to greet you.
What to Expect
Somatic Release Breathwork operates by leveraging the body's innate wisdom to access and process deep-seated, emotional and energetic blockages. You will unlock centers in the body where unresolved emotional issues, stressors, and habitual patterns are stored.
Altered states experienced during breathwork allow individuals to delve into their subconscious, where they can confront and release stored tensions, fears, and limiting beliefs. Participants often describe feeling lighter, more grounded, and emotionally balanced after a session.
This practice is a powerful tool for personal transformation and holistic healing, offering individuals a pathway to deeper self-awareness, emotional release, and spiritual growth.
Guided Breathwork: Your experienced facilitator will lead you through a carefully structured somatic release breathwork session, providing gentle guidance and support.
Cathartic Release: Often experienced during somatic breathwork, cathartic release helps to purge accumulated stress, anxiety, and suppressed emotions from the body's tissues. This process clears physical and emotional blockages and creates space for renewed vitality and a greater sense of well-being.
Emotional Release Techniques: Learn techniques to safely express and release emotions that may arise during the session, fostering a sense of emotional freedom and clarity.
Integration and Reflection: After the breathwork session, there will be time for reflection and group sharing to help integrate the experiences and insights gained.
What to Bring
Yoga mats and meditation pillows will be provided for all attendees. You are welcome to bring your own yoga mat for additional padding and extra blankets/pillows as desired to ensure you are comfortable for the duration of the event.
Yoga mat (optional)
Extra blankets/ pillows (optional)
Bring a water bottle to stay well-hydrated
Apply chapstick before the session — breathing may dry out your lips and mouth
Bring a notepad + pen to journal any insights or guidance you receive
Wear comfortable, non-restrictive clothing
To best prepare, please refrain from eating a heavy meal or drinking caffeine 2 hours before the session.
How to Register
Space is limited to only 14 tickets! Sign Up for this event in the Events Room section of our booking site. Event tickets are non-refundable, but you may transfer your ticket to another person if you can no longer attend!
Breathwork Waiver
Review the digital BREATHWORK WAIVER that must be completed prior to attending this event. Any cancellations made less than 24 hours prior to the event will fall under our Cancellation policy.
If you have any questions or concerns about the BREATHWORK WAIVER, please reach out to Sarah at breathworkwithsarah@gmail.com
Event Cancellation Policies
You may cancel your event reservation up to 24 hrs before the time of the event. Visit: https://ebbfloat.floathelm.com/me to manage your event booking, call 614-826-2154. We do not accept cancellations via email. Event cancellations made less than 24 hours in advance are not eligible for a refund.
Parking
Free parking is available in any space in the Ebb & Float surface lot located on the south side of the building (look for the Warehouse District Mural). If this lot is full, paid parking is available on 5th St or in the paid surface lot on 4th St.
Sensory Information
Please be aware that loud, rhythmic music will be played throughout the breathwork experience.
Contact Us
If you have any questions or concerns, please email info@ebbfloat.com
Practitioner Bio
Meet Your Breathwork Facilitator
Sarah Waller is a health and wellness enthusiast with over 20 years of experience in the medical field. She is passionate about guiding others in calming their nervous systems and deepening their connection within.
Sarah holds a degree in Health and Wellness, numerous breathwork certifications, and has completed a 60-hour integrative trauma and somatic certificate. Additionally, she practices as a sound healer and Reiki practitioner.
Her mission is to enhance her clients' well-being by helping them deepen the mind-body connection, find balance, reduce stress, and foster community.
