A Day of Connection
One-Day Retreat
Saturday, October 19 | 10:00 AM - 5:00 PM
Energetic Exchange: $325 (Light breakfast & Lunch included)
Hosted by Innermission Experiences in collaboration with Ebb & Float
This immersive day retreat will allow you to rejuvenate your body, reconnect with your inner self, and build meaningful connections with others. Throughout the retreat, you’ll engage in activities that inspire and uplift you and help you rediscover the joy of being present.
Take a break from the digital world and embrace this unique opportunity to truly disconnect from distractions, allowing yourself to fully connect with your authentic self and the vibrant community around you. This special event marks the first-ever collaboration between Social Wellness Club, Ebb & Float, and the expert retreat designers at Innermission Experiences—don’t miss out on being part of this extraordinary day of connection and renewal.
Event Schedule
Please arrive between 9:45 and 10:00 AM. The event will begin promptly at 10:00 and include refreshments and conversation starters to begin a day of connection.
Your Day of Connection will include:
Digital Detox – Life’s greatest moments happen IRL. All attendees will be asked to power down and get present.
Movement – Awaken the physical body with a rejuvenating yoga session.
Breathwork – Enhance your emotional well-being through guided breathwork.
Authentic Connection Workshop – Discover the transformative power of how authentic connection can cultivate genuine connections and bring you closer to your true self.
Nourishment - Shared meals do more than nourish us physically; breaking bread in community feeds our soul. Morning refreshments and lunch are provided.
Heartled Ceremony – Experience the magical heart opening essence of ceremonial cacao through a sacred sound journey.
Community + Connection –A vibrant celebration embracing all we’ve discovered throughout the retreat, invigorating cold plunge and social integration experience.
What to Bring?
Yourself (maybe a +1) and an open heart
Bring a swimsuit for the cold plunge (towels provided)
Wear comfortable, non-restrictive clothing
Yoga mats, meditation cushions and a journal will be provided.
Location
This event will be held in an event space located next door to Ebb & Float - Downtown. Look for the courtyard with a tree beside our building. We will be in the courtyard to greet you.
How to Register
Space is limited! Sign Up now to attend an experience that will leave you with a calm, grounded mind, tools to regulate your nervous system and an expanded Columbus Community! Event tickets are non-refundable, but you may transfer your ticket to another person if you can no longer attend!
Event Cancellation Policies
Event tickets are refundable if notified 30 days before the event. If you are unable to attend the event and wish to cancel before 30 days you can email us at info@ebbfoat.com
Event cancellations made less than 30 days in advance are not eligible for a refund but you may transfer your ticket to another person if you can no longer attend!
Parking
Free parking is available in any space in the Ebb & Float surface lot located on the south side of the building (look for the Warehouse District Mural). If this lot is full, paid parking is available on 5th St or in the paid surface lot on 4th St.
Contact Us
If you have any questions or concerns, please email info@ebbfloat.com
Host Bio
Meet Your Hosts
Innermission Experiences is a full-service boutique event planning agency focused on bringing your community together for connection, authenticity and transformation. We are the architects behind customizable group experiences that deliver the WOW factor including retreats, company + leadership off-sites, incentive trips and more.
Our team is comprised of event experts who share more than 35+ years of planning events from retreats to concerts to pop-ups and more. We are proudly headed by Brooke Joy, who has a passion for combining her event planning expertise and life coach training to create experiences designed to help her younger self.
Innermission experiences are created to foster human connection and share tools that optimize the human experience.
Host Bio
Innermission is teaming up with leading facilitators to offer this unforgettable day connection:
YOGA: Sara Gaul Werlinich
Sara helped to create and launch Innermission back in 2021 and deeply believes in the company’s vision and purpose. She received her 200-hour yoga teacher certification in 2019 and has been leading yogis at Go Yoga ever since. She currently teaches at Go Yoga in Westerville. She believes that breath is your superpower and that food, nature and movement are medicine and loves to share those practices with others!
BREATHWORK: Melanie Hunter
Melanie is a Holistic Nutritional Consultant, certified breathwork instructor and Founder of Alii, a line of supplements designed to address drug-induced nutrient depletions. Her journey into holistic nutrition began as a quest to reclaim her own health and well-being. For over a decade, she endured the rollercoaster ride of hormonal birth control, grappling with severe mood swings, frequent infections, low energy levels, and the torment of IBS. She uses her platform @holistic_health_with_mel to spread awareness around nutrition, mindfulness, and overall wellness for the whole family.
CONNECTION WORKSHOP: Brooke Joy
Brooke Joy is the Founder and Head of Innermission and a Martha Beck Certified Life Coach.She started Innermission with the intention of creating experiences designed to help her younger self and expose others to practices and tools that have been monumental in her own life journey. Creating magical, soul-nourishing experiences and witnessing the shift this creates in others is what lights her up. She loves pushing the boundaries and exposing people to things they didn’t know they wanted, needed, or even existed.
CACAO CEREMONY: Kymberlee Lisk
Kymberlee Lisk is the Founder of Ebb & Float, a space of healing experiences for others to awaken to their divine potential. Kymberlee is a ceremonialist and cacao facilitator with a deeply profound connection to the medicine and spirit of cacao. Since 2019, Kymberlee has been dedicated to a daily practice of communing with the spirit of cacao, influencing and guiding her journey. After working with several mentors and completing multiple cacao practitioner programs, she considers her direct relationship with cacao as her most profound teacher.