Run & Chill
Run, Chill and Thrive Together
Saturday, September 28th | 8:00-10:00 AM
Cost: $15
Collaboration with Grind Stone Run Club and Ebb & Float
Kickstart your day with a refreshing 4-mile run, followed by an exhilarating cold plunge party. This unique event is designed to boost your physical and mental well-being while fostering community and connection. There will be music, delicious beverages crafted by local shops, and most importantly, people like yourself looking to connect with other health and wellness-driven individuals.
Don’t miss out on a chance to push your limits and celebrate with friends, new and old.
Event Schedule
Please arrive between 7:45 and 8:00 AM. The group will take off promptly at 8:05, if you’re running late, run faster and catch us if you can 🏃🏽♂️😎.
7:45 AM - Arrive & Stretch
8:05 AM - Take off - 4-mile run begins
8:45 AM - Return to Ebb & Float
9:00 AM - Party Plunge
If running is not your thing you’re still invited to take part in the group cold plunge!
Refreshments
We’ll be serving up coffee and fresh rose and mint-infused lemonade from Moonbird Coffee Co. Refreshments are complimentary with ticket purchase.
What to Bring
To participate in the cold plunge, please bring your own town and a swimsuit or extra pair of shorts. No entrance into the cold plunge wearing running clothes will be permitted.
Location
This event will be held in the courtyard located next door to Ebb & Float - Downtown. Look for the courtyard with a tree beside our building and follow the ramp up to the double doors. We will be there to greet you.
Why You Should Join:
Benefits of Running: Improve cardiovascular health, boost mood, increase stamina, and enhance overall fitness.
Benefits of Cold Plunge: Accelerate muscle recovery, reduce inflammation, improve circulation, and invigorate the mind.
Community Bonding: Connect with like-minded individuals, share experiences, and build camaraderie.
How to Register
Sign Up for this event in the Events section of our booking site. All ticket sales are final. Event tickets are non-refundable, but you may transfer your ticket to another person if you can no longer attend!
Parking
Free parking is available in any space in the Ebb & Float surface lot located on the south side of the building (look for the Warehouse District Mural). If this lot is full, paid parking is available on 5th St or in the paid surface lot on 4th St.
Contact Us
If you have any questions or concerns, please email info@ebbfloat.com
Host Bio
Get to Know Grindstone Run Club
Grindstone Run Club is on a mission to make Columbus, OH the healthiest city in the USA!
Their hypothesis is that if you can make fitness cool, fun and friendly – you can motivate the culture (and the market) to shift towards a healthier lifestyle.
The more people that show up to their runs and special events like the Run & Chill, the more leverage they have as a community to bring in greater resources and opportunities that inspire people to get healthy and get active.
Currently, Grindstone Run Club hosts a run club at Moonbird Coffee Co. every Saturday at 8 AM. To learn more, text RUN to (614)-368-0888.
