Morning Meditations
For the Revelation of the Spiritual Heart
Monday (9/2/) | Thursday (9/5)
7:30 - 8:30 AM
Energetic Exchange: $10
Morgan King, a Meditation, Yoga and Tantra teacher, will lead this event.
Join us for a transformative journey into the serene depths of your spiritual heart with our Morning Meditation class. Held every Monday and Thursday at 7:30 AM, this class offers a sanctuary of peace and introspection to begin a mindful day.
You will be led on a journey of self-discovery and inner peace through the gentle guidance of your meditation facilitation to explore the profound essence of your spiritual heart, unlocking its wisdom and clarity.
Whether you are a seasoned meditator or new to the practice, this class welcomes all who seek to cultivate mindfulness and deepen their connection with themselves.
Event Schedule
Please arrive IN SILENCE between 7:15 AM and 7:30 AM. The class will begin promptly at 7:30 AM and doors will close with entry no longer permitted to maintain the integrity of the class.
7:15 AM - Doors Open
7:30 AM - Introduction
7:45 AM - Guided meditation
8:15 AM - Returning, shares and closing
Location
This class will be held in the event space located next door to Ebb & Float - Downtown. Look for the courtyard with a tree beside our building and follow the ramp up to the double doors. We will be there to greet you.
What to Expect
The practice will begin with instruction and gentle guidance to help you settle into a state of deep relaxation and presence. From there, we will enter into a spacious silence, allowing you to dive deeper into your innermost being.
Whether you are new to meditation or have an established practice, this moment of pause offers a unique opportunity to connect with the essence of who you are and to cultivate a sense of inner peace and clarity.
This practice of silence and intention will bring your awareness to the present moment, allowing you to turn inwards and explore your truth.
What to Bring
Meditation cushions and blankets will be provided for all attendees to sit comfortably on the floor.
Bring a water bottle to stay well-hydrated
Bring a notepad and pen to journal any insights or guidance you receive
Wear comfortable, non-restrictive clothing
To best prepare, please refrain from eating a heavy meal or drinking caffeine before the class.
How to Register
Sign Up for this class in the Events Room section of our booking site every Monday and Thursday morning.
Event Cancellation Policies
You may cancel your event reservation up to 24 hrs before the time of the event. Visit: https://ebbfloat.floathelm.com/me to manage your event booking, call 614-826-2154. We do not accept cancellations via email. Class cancellations made less than 24 hours in advance are not eligible for a refund. You may give your ticket to another attendee if you are unable to join.
Parking
Free parking is available in any space in the Ebb & Float surface lot located on the south side of the building (look for the Warehouse District Mural). If this lot is full, paid parking is available on 5th St or in the paid surface lot on 4th St.
Contact Us
If you have any questions or concerns, please email info@ebbfloat.com
Practitioner Bio
Meet Your Meditation Facilitator
Morgan King began her spiritual journey at the age of 19 and is deeply committed to the transformative power of meditation. She began with a rigorous discipline after attending multiple 10-day silent retreats early on, culminating in a transformative 14-day darkness retreat at the age of 20.
Morgan shares a Hridaya-style meditation, inspired by her silent retreats. Morgan has immersed herself in its practice, finding profound inner stillness and wisdom through its teachings. She also integrates the meditative principles she learned through her 200-hour certified yoga teacher training.
Continuing to expand her knowledge and holistic approach, Morgan completed a rigorous 650-hour training at the Tantric Institute of Integrated Sexuality. This unique blend of disciplines allows her to guide others in exploring the intersections of meditation, yoga, and sexuality as paths to deeper self-awareness and spiritual connection.
Through her teachings and personal journey, Morgan seeks to share the transformative power of meditation as a means to cultivate inner peace, mindfulness, and spiritual growth.
